Asia believes life comes with many challenges, but there comes a time when we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, Asia makes it imperative to provide positivity and encouragement. Asia's approach utilizes holistic perspectives, person-centered approaches, NTU psychotherapy, and a variety of evidence-based wellness interventions. Asia has been thoroughly trained in positive psychology interventions similar to mindfulness activities, deep breathing, yoga, meditation, art therapy, and sound therapeutic techniques. She focuses on addressing the intense emotions and behaviors that arise from distressing events that are difficult to cope with.